At One Mind & Body we believe: The body ALWAYS seeks health, THE MIND IS THE MASTER, laughter is medicine for the heart, food is fuel and energy to the cell, HEALING BEGINS FROM THE INSIDE OUT, abundance is having your health, LIVING LIFE, nature, spirit, love, all food for the soul, GRACE follows forgiveness, FREEDOM is authenticity and release, all thoughts are energy and energy has power, BELIEVE, allowing is the first step going forward, LIFE is an adventure, JOY, health is attainable, the path is ours to choose.
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Mindful Movements Pilates & Yoga
22W550 Poss Street
Glen Ellyn, Il 60137
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